Is this you?

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Life looks “fine” from outside and still feels heavy — stress that will not switch off, burnout mistaken for laziness, sleep that does not restore you, or questions about mental health you have been afraid to ask aloud. You want calm clarity, not hype.

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SERVICES

Individual counselling for anxiety, stress, low mood, transitions, self-criticism, and quiet exhaustion.

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Couples and family-adjacent support when relationships are part of the load. Workshops alongside when useful.

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FROM THE BLOG

Stress, Rest & the Mind — practical reflections

Ask a Psychologist — questions welcome

More thoughtful rewrites coming soon.

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You do not need a crisis to deserve care. Contact when ready.

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Contact Sanjay → /contact