Resources

Have you ever spent hours reading a textbook, only to forget everything the next day? Or felt that familiar wave of dread when facing a difficult subject? You are not alone, and according to Barbara Oakley, the problem isn't your intelligence—it's your technique. Her book, Learning How to Learn, is a transformative guide that reveals the hidden workings of the brain and provides practical, science-backed strategies to master any topic. What makes Oakley’s advice so compelling

People often search for therapy explanations full of modality names and still wonder: What will actually happen if I book a session here? This page is a plain answer. Counselling at Mindful Insights is a confidential, collaborative conversation with Sanjay S, clinical psychologist and counsellor in Mumbai — warm in tone, steady in pace, and shaped around your life rather than a fixed script. We do not believe one technique fits every person. We also do not believe you need a